A few things to understand: Your skin is the largest organ of your body. It is also the last organ to receive nutrients. This means it is the first organ to show deficiencies – your skin will show when something is wrong internally. As it’s all connected into one big ‘picture’, a healthy skin gives…

1. DIET Our nutrition levels are very closely linked with our skin health. Our skin is the largest organ of our body, its the last organ to receive nutrients – making it the first organ to show deficiencies. Your skin will let you know if its not happy! Its not just about avoiding foods that…

“My skin is sensitive” “My skin reacts when I use any products” “My skin reacts when I use products that are too fancy” Think of your skin as sensitised not sensitive. The main reason your skin will feel ‘sensitive’ is because something has irritated or unbalanced your skin. That something could be you. If you’ve…